Ada banyak penelitian yang menyimpulkan bahwa tidur siang adalah kegiatan yang kaya manfaat. Mulai dari meningkatkan perfoma, kewaspadaan, konsentrasi, dan juga penilaian.
Badan antariksa Amerika Serikat (NASA) bahkan juga tertarik untuk meneliti manfaat tidur siang. Tim ilmuwan mereka kemudian melakukan penelitian pada astronot. Terungkap, tidur siang selama 25 menit bisa meningkatkan kewaspadaan sampai 16 persen dan ketepatan keputusan sampai 35 persen.
Saat kita tidur siang sebentar, bagian otak yang selalu aktif selama kita terjaga akan beristirahat. Seperti halnya otot yang lelah kembali diperbaharui saat istirahat, begitu pula otak kita.
Beberapa studi menyebutkan tidur siang yang efektif adalah yang berdurasi 10 menit, namun mayoritas menyatakan bahwa tidur siang kurang dari 30 menit direkomendasikan.
Sebaliknya, tidur siang lebih dari 30 menit justru kontraproduktif. Ini karena tidur siang yang terlalu lama bisa membuat kita justru merasa pusing dan lesu saat bangun.
Para ahli menyebut kondisi itu sebagai "sleep inertia" yang terjadi saat kita terbangun di tengah siklus tidur dalam. Rasa lelah dan pusing merupakan cara tubuh untuk meminta kita tidur lagi menuntaskan siklus tidur.
Tidur dalam secara umum belum terjadi selama 30 menit kita tidur. Itu sebabnya para ahli merekomendasikan tidur siang sebaiknya tak lebih dari setengah jam. tidur siang yang terlalu lama juga bisa mengganggu tidur malam.
Sumber : http://bit.ly/2uuoeJv
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If you're looking for the ideal approach to manage trades with MetaTrader 4, I strongly advise that you check out FX Synergy from Pecunia Systems. The trade is executed in line with the present depth of market. Then you are able to have a look at the trade and see whether you would like to enter or not.
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The platform allows for users to bring a vast range of indicators to charts with two or three clicks. The Metatrader platform must be downloaded and therefore, Metatrader brokers might not have the luxury of time to minute-by-minute check all others coming from different places because the computer software isn't web-based. The MetaTrader 4 platform supports both Instant and Market execution, but you will see that numerous brokerages will merely offer one sort of execution.
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