BANYAK YANG KURANG TAHU DAN MEMBUANG BEGITU SAJA KULIT KENTANG, SEBENARNYA KULIT KENTANG BERJUTA MANFAATNYA UNTUK TUBUH KITA



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5. Sebagai penangkal radikal bebas 

Disebabkan radikal bebas yang ada, badan juga sering alami beragam masalah yang tidak terduga. Oleh karena itu, konsumsi kulit kentang ini bakal berperan juga sebagai penangkal radikal bebas. Yang mana kandungan vitamin C di dalamnya, akan jadi antioksidan yang cukup kuat supaya tubuh terhindar dari serangan radikal bebas.

6. Makanan sehat untuk penderita diabetes 

Kulit kentang juga termasuk juga makanan yang baik untuk para penderita diabetes. Dimana kandungan serat alami serta rendah kalori pada kulit kentang, akan memberi dampak mengenyangkan. Oleh karenanya, kulit kentang memang pantas dikonsumsi oleh pasien yang menderita penyakit diabetes.

7. Menenangkan ketegangan mata 

Biasanya terjadi kemelut pada otot-otot mata, akan dapat menyebabkan mata jadi cepat capek, sampai alami mata bengkak. Nah, Dari situ anda dapat juga memakai kulit kentang ini untuk menangani ketegangan pada mata. Langkahnya, tempelkan dengan lembut kulit kentang mentah yang bersih ke sisi mata, lalu diamkan selama 10 hingga 15 menit. Dengan demikian dampak ketenangan pada mata dapat segera anda rasakan.

8. Mengurangi lemak berlebihan dalam badan 

Jadikan kentang beserta kulitnya sebagai jus, akan dapat bermanfaat untuk kurangi jumlah lemak pada badan yang berlebihan. Serta dapat pula anda memberikan madu didalam jus itu supaya dapat lebih optimal khasiatnya. Makanlah jus itu dengan cara rutin 2 kali sehari.


9. Menghindar terjadinya Sembelit 

Bagaimanakah tak, bahwa didalam kulit kentang ini mempunyai kandungan serat alami yang cukup tinggi. Hingga dari situ bakal menyehatkan system pencernaan pada badan, dan terhindar dari penyakit sembelit yang bikin badan tak nyaman. Apabila anda alami permasalahan pencernaan, cobalah untuk mengonsumsi kentang beserta kulitnya sebagai langkah alami untuk mengatasinya.

10. Meningkatkan daya tahan tubuh 

Untuk meningkatnya kemampuan system kardiovaskular pada badan, jadi anda dapat konsumsi kulit kentang sebagai solusi alaminya. Dimana kandungan vitamin B6 inilah yang bakal mendukung daya imunitas badan dapat bekerja dengan baik serta optimal. Sehingga apabila anda sudi untuk mengonsumsi kentang, alangkah baiknya bila anda tak buang kulitnya. Dengan demikian, manfaat yang bakal anda dapatkan dapat lebih kompleks untuk menyehatkan badan.


Sumber : https://tipsbangneo.blogspot.com/2017/09/banyak-yang-kurang-tahu-dan-membuang.html
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