Satu buah pisang berukuran sedang mengandung sekitar 500 mg potassium, yang penting untuk menjaga kesehatan jantung. Pisang dengan kadar kalium tinggi dapat membantu mengatur fungsi jantung dan menyeimbangkan cairan tubuh, yang berarti dapat mengurangi risiko tekanan darah tinggi dan stroke.
Menurut berbagai penelitian, kandungan potassium pada pisang dapat membantu menjaga tulang Anda agar tetap sehat dan kuat serta mencegah kerusakannya.
4. Membantu berhenti merokok.
Pisang kaya akan vitami B12 dan B6, selain kalium dan magnesium, yang dapat membantu tubuh memulihkan diri dari efek penghentian nikotin.
Baca Juga : Ibu Ini Menaruh Telur Mentah Ke dalam Beras, Ternyata Hasilnya Membuat Semua Orang Melongo!
Pisang merupakan makanan nomor 1 yang paling direkomendasikan untuk penderita anemia. Pisang mengandung jumlah tinggi zat besi dan dapat meningkatkan produksi hemoglobin yang sangat penting bagi penderita anemia, karena kadar hemoglobin yang rendah menjadi pertanda anemia.
Komitmen kami adalah memberikan informasi dan tips seputar kesehatan untuk Anda sekalian. Silahkan sebarluaskan informasi yang ada dalam situs ini dengan menyarankannya kepada orang di sekitar Anda untuk membacanya. Dengan menyebarkan informasi kesehatan yang ada di situs ini berarti Anda sudah berbagi kebaikan dengan sesama.
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