Batuk atau rasa menggelitik di area tenggorokan adalah salah satu gangguan kesehatan yang disebabkan oleh beberapa faktort seperti virus, bakteri, usia, polusi juga kebiasaan merokok.
Meski batuk adalah bagian dari mekanisme sistem pertahan tubuh, namun rasa yang ditimbulkan dari batuk bisa membuat Anda merasa sangat tidak nyaman, terlebih di saat aktifitas Anda menuntut kondisi yang fit.
Jika Anda saat ini sedang mengalami sakit batuk, cara berikut ini dapat menyembuhkan Anda dari batuk.
Tak sulit kok membuat ramuannya. Anda hanya memerlukan pisang dan madu saja.
2 buah pisang matang
2 sendok makan madu organik
400 ml air
Cara menyiapkan:
Potong pisang yang sudah disiapkan dan masukan ke dalam wadah mangkuk. Kemudian, hancurkan hingga mendapatkan tekstur yang halus. Tambahkan air 400 liter air mendidih ke dalamnya, aduk dan biarkan selama 30 menit. Setelah itu masukan madu dan aduk kembali.
Cara mengkonsumsi:
Minum resep ini 4 kali sehari (100 ml per porsi). Selain membantu meredakan batuk, konsumsi resep ini juga dapat membantu Anda tidur lebih nyenyak dan menstimulasi produksi hormon serotonin, hormon yang membuat Anda merasa senang dan nyaman.
Tolong bagikan info ini ke teman, kerabat, dan keluarga Anda.
Sumber : http://bit.ly/2gUadwt
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